I made this sequence for my god brother, but thought it might come in handy for others. Scheuermann’s Kyphosis, or Scheuermann’s Disease, is a relatively benign spinal abnormality that develops during adolescence, and can lead to back pain, typically in the cervical and lumbar spine, that compensate for the deep kyphotic (convex) curve of the ribcage with lordosis (concavity). It can also lead to digestive problems, if the spinal curvature leads to abdominal compression. This practice may be a good place to start if you are experiencing those symptoms, but it’s also just a gentle, heart-opening practice.
Yoga for Scheuermann’s Kyphosis