Yoga for Scheuermann’s Kyphosis

Scheuermann’s Kyphosis, or Scheuermann’s Disease, is a relatively benign spinal abnormality that develops during adolescence, and can lead to back pain.

Yoga of Climate Action: Yama and Niyama

Often seen as a list of dos and don’ts… the yamas and niyamas are actually descriptions of a nature that has been freed from the illusion of separateness. –Donna Farhi