The Middle Path: Yoga for Hypermobility

When you are master of your limbs and of your concentration, you will delight in meditation and in solitude.
– Dhammapada v362

Yoga for Scheuermann’s Kyphosis

Scheuermann’s Kyphosis, or Scheuermann’s Disease, is a relatively benign spinal abnormality that develops during adolescence, and can lead to back pain.