The Middle Path: Yoga for Hypermobility

When you are master of your limbs and of your concentration, you will delight in meditation and in solitude.
– Dhammapada v362

Yoga and the Art of Lower Back Maintenance

We do not have to transcend the ‘world of dust’ (saha) in order to go to some dust-free world called nirvana. Suffering and nirvana are of the same substance. If we throw away the world of dust, we will have no nirvana.”
–Thich Nhat Hanh, The Heart of the Buddha’s Teaching