Posts Tagged: breath

Yoga and the Art of Lower Back Maintenance

We do not have to transcend the ‘world of dust’ (saha) in order to go to some dust-free world called nirvana. Suffering and nirvana are of the same substance. If we throw away the world of dust, we will have no nirvana.”
–Thich Nhat Hanh, The Heart of the Buddha’s Teaching

Yoga and the Art of Lower Back Maintenance

We do not have to transcend the ‘world of dust’ (saha) in order to go to some dust-free world called nirvana. Suffering and nirvana are of the same substance. If we throw away the world of dust, we will have no nirvana.”
–Thich Nhat Hanh, The Heart of the Buddha’s Teaching

Yoga Practice: the Koshas

This pool of awareness is where contradictions can float side by side without troubling the surface.

Yoga Practice: the Koshas

This pool of awareness is where contradictions can float side by side without troubling the surface.